This recipe is the perfect salad to pair with any meat, especially chicken or fish. Its fresh, tangy and packed full of texture. Requiring minimal preparation this is a great option as a side dish for any lunch or dinner. This salad also packs a punch in terms of nutritious benefit, containing many high quality ingredients boosting your immune system and tackling any chronic inflammation.

Why orange?

A medium orange contains 83 mg of vitamin C, which is 92% of the daily recommended intake for most people. Vitamin C helps your body in many ways, including:

Protecting cells: Vitamin C protects your cells from damage.

Making collagen: Vitamin C helps your body make collagen, a protein that heals wounds and gives you smoother skin. 

Absorbing iron: Vitamin C makes it easier for your body to absorb iron, which helps fight anemia. 

Boosting immunity: Vitamin C boosts your immune system, which helps defend your body against germs. 

Reducing inflammation: Vitamin C is an antioxidant that may help prevent chronic inflammation.

Why walnuts?

Walnuts are rich in antioxidants and healthy fats, and contain alpha-linolenic acid (ALA), an omega-3 fatty acid that can reduce inflammation.

Why dark leafy greens?

Dark leafy salad greens contain vitamins, minerals, and fiber, and are generally more nutrient dense than lighter leafy greens.

Vitamins and minerals;

Leafy greens are rich in vitamins A, C, and K, as well as several B vitamins, potassium, iron, magnesium, calcium, and phosphorus.

Antioxidants;

Leafy greens contain antioxidants, which may help reduce the risk of heart disease and cancer. Leafy greens can also help support vision and skin health, bolster the immune system, and reduce inflammation. Chlorophyll in leafy greens may help purify the blood and keep you energised.

Why sunflower & pumpkin seeds?

Both sunflower and pumpkin seeds are considered healthy and beneficial for your overall health. They contain antioxidants, minerals, and healthy fats that can reduce inflammation.